Blog

26 Mar Your Period is Missing, Now What? Solutions for Period Recovery for Female Athletes

Posted at 12:36h in Blog, Female Athletes, Girls' Soccer Training, Menstrual Cycle, Uncategorized by erica 0 Comments

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This article was originally published by Erica Suter on Girls Soccer Network: Attention female athletes: missing your period is a major red flag. I know what you're thinking: 'but I'm not trying to be pregnant!' Of course having a period is critical for pregnancy one day, but adolescent...

12 Mar Is Mainstream Mental Health Advice Helping or Hurting Young Girls?

Posted at 14:05h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Mindset by erica 0 Comments

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It felt like impending doom. In 2023, my anxiety became unbearable. I was in the midst of a chronic health issue from mold toxicity that wrecked several systems in my body - neurological, digestive, hormonal, and immune. All of the symptoms were horrible, but nothing beat the...

15 Feb Strength is Not Enough for Girls Soccer Players

Posted at 11:58h in Blog, Female Athletes, Girls' Soccer Training by erica 0 Comments

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This article was originally published by Erica on Girls Soccer Network blog. It’s time for a blast from the past. Back in the 1990s, strength training was foreign to girls soccer players. They feared getting under the iron because they thought they would become bulky, slow down...

15 Sep Female Athletes, Adopt Responsibility and Discipline

Posted at 18:06h in Blog, Female Athletes by erica 2 Comments

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Grow up and take responsibility for your life. I remember saying, “I don’t want to grow up” as a kid. Having responsibilities was terrifying to me, and I couldn’t wrap my head around the idea that one day I eventually had to grow up. What...

25 Jul In-Season Strength Training and Recovery for Soccer Players

Posted at 15:17h in Blog, Female Athletes, Girls' Soccer Training, In-season Training, Uncategorized by erica 0 Comments

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This article was originally published on girlssoccernetwork.com It's that time of year. Back-to-school, Fall soccer season, more practices, more homework, and ahhhh, it's just so much. How are you going to fit it all in without being overwhelmed and totally stressed out? Adding to the chaos, the last thing...

16 Jul Lessons on Youth Speed and Strength Training: Appearance on the Treatment Room Podcast

Posted at 09:16h in Blog, Youth Training by erica 0 Comments

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This was similar to a Joe Rogan podcast. I was given over 90 minutes to do a deep dive on youth speed and strength training, and how we can change the paradigm on youth athletic development. Less specialization, and more fun, play, and performance training to build...